THRIVE at IC: Free Wellness Coaching for Students!

Hello Honorites!

Are you struggling with some aspect of your health and wellness? Are you feeling tired, stressed out or out of balance?20180316160225614_1.png

The IC Center for Health Promotion offers THRIVE wellness coaching for IC students.

Here’s what THRIVE wellness coaching is all about:

  • Confidential, free and 1-on-1.
  • Identify practical changes for areas such as sleep, nutrition, managing stress, fitness and practicing mindfulness.
  • Set your own personal goals.
  • Identify strategies that will work for you.

 

For more information or to make an appointment, email us at healthpromotion@ithaca.edu.

For more information about the Center for Health Promotion, visit our website: https://www.ithaca.edu/sacl/healthpromotion/

Individuals with disabilities requiring accommodations should contact Kristen Lind at klind@ithaca.edu or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.